What is HRT?
Hormone replacement therapy replaces the estrogen your body stops producing during menopause. It is the most effective treatment for hot flashes, night sweats, and vaginal dryness.
The real risks — 2024 data
- Breast cancer — combined HRT shows small increased risk after 5+ years. Estrogen-only showed decreased risk.
- Blood clots — oral estrogen increases risk. Transdermal patches carry virtually no risk.
- Heart disease — started within 10 years of menopause, HRT may protect the heart.
Proven benefits
- Reduces hot flashes by 75-95%
- Improves sleep quality
- Protects against osteoporosis
- Positive effects on mood and cognition
The bottom line
For many women, the benefits significantly outweigh the risks — especially when started early and delivered through the skin.
Use Passage to track symptoms before and during HRT.