What is perimenopause?
Perimenopause is the transitional period leading up to menopause. It typically begins in your early to mid-40s, but can start as early as your late 30s, and lasts 4 to 10 years.
12 signs you should not ignore
- Irregular periods
- Hot flashes and night sweats
- Sleep disturbances
- Mood changes — irritability, anxiety, unexplained sadness
- Brain fog — difficulty concentrating, memory lapses
- Fatigue — persistent tiredness
- Weight gain — especially around the abdomen
- Decreased libido
- Vaginal dryness
- Joint pain
- Heart palpitations
- Headaches
Why acting early matters
Recognizing perimenopause early allows informed decisions. Early intervention can significantly reduce symptom severity and protect long-term bone and cardiovascular health.
Not sure if what you’re experiencing is perimenopause? Track your symptoms daily with Passage.