The Blog
The Blog
Symptoms Hot flashes: why they happen and how to reduce them without medication
The neurological mechanism behind hot flashes, and 7 research-backed strategies.
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HRT Hormone replacement therapy: the honest guide based on 2024 data
Real risks, proven benefits — what your doctor doesn’t have time to explain.
Read → Mental Health
Anxiety, depression and menopause: the hormonal link nobody talks about
Up to 51% of women aged 40-55 experience significant anxiety. The neuroscience behind it and what actually helps.
Read → Sleep
Menopause and sleep: why you wake at 3am and how to fix it
Up to 60% of women in menopause have sleep problems. The science behind the 3am wake-up and what actually works.
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Perimenopause Am I in perimenopause? 12 signs not to ignore before 50
The transition often starts at 42. How to recognize it and why acting early changes everything.
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